Lotus Pilates Yoga Reformer on Instagram: “. 🥇10 Derste değişikliği hissedeceksiniz. 🥈20 Derste değişikliği göreceksiniz. 🥉30 Derste değişikliği herkes görecek. Joseph H.…”
ZenStudio - Pilatesin cazibesinin sırrı "10-20-30" sayılarında... Kurucusu Joseph Pilates, bu rakamların pilatesteki yerini şu sözlerle açıklıyor: "10 ders sonra farkı hissedecek, 20 ders sonra daha iyi görünecek, 30 ders sonra ise
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Hi-Life Pilates - This is 1 of the most famous Joseph Pilates' quotes: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll
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