Poise Pilates - It's the weekend, but there is still time for a quick Pilates workout! Perform 15-20 reps of each move x 2-3 sets! *deadlift upright row* *goal post lifts* *side
![Post-Pregnancy Pilates: An Essential Guide for a Fit Body After Baby: Adamany, Karrie: Amazon.com: Books Post-Pregnancy Pilates: An Essential Guide for a Fit Body After Baby: Adamany, Karrie: Amazon.com: Books](https://m.media-amazon.com/images/I/41E1HWNPFSL._AC_UF1000,1000_QL80_.jpg)
Post-Pregnancy Pilates: An Essential Guide for a Fit Body After Baby: Adamany, Karrie: Amazon.com: Books
![Amazon.com: STOTT PILATES Post-Natal Pilates (English/French) : POST NATAL PILATES (ENG/FRE): Sports & Outdoors Amazon.com: STOTT PILATES Post-Natal Pilates (English/French) : POST NATAL PILATES (ENG/FRE): Sports & Outdoors](https://m.media-amazon.com/images/I/81T1PE3rYRL._AC_UF1000,1000_QL80_.jpg)